Snacking is a common habit that may cause you to gain weight. According to research, saffron may help prevent snacking by curbing your appetite. One theory is that saffron elevates your mood, which in turn reduces your desire to snack.
Among the compounds used in modern nutrition, antioxidants are the most significant. For their special antioxidant characteristics, carotenoids and polyphenols have attracted much interest. They are able to reduce levels of glucose, triglycerides, and LDL cholesterol in blood, increase energy expenditure and fat oxidation, as well as lower body weight and adiposity.
Weight loss and reduce appetite
Saffron is the dried stigma of the flowers of the saffron crocus, which can be classified as a potent plant antioxidant. Although research about the connection between saffron compounds and body weight is not definitive yet, there are several theories that saffron has a potential to combat against overweight/obesity and related metabolic disorders owing to its high antioxidant activity and different biological properties.
