Saffron has been used since ancient times for a variety of ailments. With the help of modern science, we’re seeing how the world’s most expensive spice proves to be a superfood that supports our health in a variety of ways. In this blog, we’re taking a look at 5 ways that saffron helps your heart stay healthy!

saffron has been found to be the richest source of riboflavin. Due to the presence of crocetin, it indirectly helps to reduce cholesterol levels in the blood and the severity of atherosclerosis, thus reducing the chances of heart attacks. In fact, in countries where saffron is used a lot in cooking, for example, Spain, the occurrence of heart disease is very low.

1. Saffron is an anti-inflammatory agent.

The antioxidants found in saffron help with inflammation. The anti-inflammatory properties of saffron are a great benefit for cardiovascular health. They help to keep that circulation flowing in a healthy way.

The crocetin present in saffron is found to increase the yield of antibiotics. Two compounds of safranal are supposed to increase antibacterial and antiviral physiological activity in the body.

2. Saffron helps lower high blood pressure.

Saffron is rich in antioxidants which have been shown to lower blood pressure, therefore helping to keep your blood happy and healthy as it flows through your body.

3. Saffron lowers cholesterol.

This awesome spice has been shown to lower cholesterol. Some studies have shown that saffron has lowered cholesterol by 50%!  Saffron contains a chemical called crocetin which is great for reducing the levels of cholesterol in the blood.

4. Saffron reduces the risk of heart disease.

Crocetin, the previously mentioned chemical found in saffron, has also been found to increase oxygen levels in the body which in turn, helps prevent heart diseases.

5. Saffron helps maintain healthy arteries and veins.

Due to the antioxidants found in saffron, it is shown to be a great help in maintaining healthy arteries and veins within your blood system. Having healthy arteries and veins means having a healthy circulatory system in your body.

In conclusion, saffron helps reduce the risk of heart disease by strengthening the blood circulatory system. Rich in minerals like thiamin and riboflavin, saffron promotes a healthy heart and prevents different cardiac problems.